Think Twice Before Lifting Weights, Here is Why!
Trying to lose weight? Lifting weights might not be the right choice for you, here is why.
There are people who do not find that exercise to be able to lose weight and slimming sizes and especially to feel good health and are carried by exercises that say they are easy but not help them to achieve their goal is to lose weight.
By testimony of friends or relatives, people are dedicated to weightlifting with the belief of losing weight at the time of thinking it is a very weary exercise and so can lose weight quickly.
But the exercise of lifting weights is totally the opposite because with the weightlifting affirmatively these burning fat and toxins but will not do anything to lose weight because at the time of weightlifting are increasing your rate of Muscle mass and when you ignite your muscles, you are gaining weight as the swollen muscles have much more weight than the fats accumulated in the deposits around your body.
For a person who wants to lose weight there is nothing more advisable than cardiovascular exercises like cycling, running, or practicing sports like football, basketball among many others.
There are routines with weights to lose weight because it is used low weight and many repetitions to burn toxins and fats without the need to increase both your muscles to not gain weight and will serve to reaffirm and tone those parts that are so Difíci them to lose weight like the abdominal area, legs and arms.